Pose space, pose stifness, pose damping, where are they in the latest release

thanks for a speedy reply as always.

I mainly in the videos on the forum tutorials, i was playing the as a refresher.

https://forums.ragdolldynamics.com/t/ragdoll-in-a-nutshell-pt-1-introduction/595

I think i will go with option 1, mainly meaning we need bigger volume, so if i understand properly bigger volume the more it will follow not? , and can we do this with and attribute without having to change the mesh, like more mass, ?
and if not try the pint constraint 3